Moringa – Cheap and Powerful Source of Nutrition

moringa fruit powder
Facts and Benefits you must know about Moringa
June 23, 2020

Have you ever been to the tropics? If so, chances are you have already seen a moringa tree. It’s a conspicuous vegetable tree that can grow up to 10 meters tall. Most of the time, the tree’s cultivated and trimmed down to about 1 meter in height. Any moringa fruit powder supplier can quickly harvest its small, roundish leaves and “drumstick” immature pods.

Moringa (scientific name Moringa oleifera) is native to north-western India. It is a relatively fast-growing tree that is highly tolerant of drought. Nowadays, moringa is common in tropical regions, like Central and South America, tropical Africa, Malaysia, Indonesia, and the Philippines.

The plant is easy to cultivate and requires little maintenance. Because it has highly nutritious parts, Moringa oleifera has been hailed as a cheap, yet effective means to counter the rampant malnutrition in the tropics. During the so-called “Green Revolution” in the Philippines, Imelda Marcos, the lavish former first lady of the Philippines, urged backyard planting of moringa trees.

It has been more than twenty years ago since a shamed Imelda left the presidential palace with her dictator husband, her influence in Philippine society and politics grounded to an absolute zero. Yet, she has somehow left her mark with the moringa campaign–moringa trees can be seen in virtually all villages in the country. We can say that Filipinos fell in love with Moringa oleifera.

What made Filipinos or every Philippine’s moringa fruit powder supplier love this seemingly ordinary-looking plant? There’s no mysterious something here. The answer’s simple: it is nutritious.

Leaves

Perhaps the famed kale leaf can combat the nutritional content of a moringa leaf. Moringa leaf is an outright superfood. Scientific studies depict that moringa’s leaves have a significant quantity of vitamins A, B and C, calcium, iron and protein.

If you compare moringa leaves with your conventional power food, you might get surprised. For example, one gram of this strange plant has seven times more vitamin C compared to a gram of orange. Its content of calcium is four times greater than milk. We know carrots is the best for your eyesight. However, one gram of Moringa leaf contains four times more vitamin A than a gram of crunchy carrot.

Pods

Moringa pods are among the commonly consumed part of the moringa plant because of its tasty nature. Immature pods are a delight and taste like asparagus. The dried seeds of pods, on the other hand, can be roasted to make an excellent snack.

Moringa pods are simply delicious, and they are nutrient-laden as well. Research showed that the pods have various essential vitamins, amino acids, and other nutrients. Further, moringa pods generate a copious amount of non-drying edible Ben oil. Sweet, bright, and odour-less, Ben oil has the rapport of staying fresh and has a nutritional value like olive oil.

Flowers

With some shrubs and trees, the flower is just a beautiful part. The fantastic thing with a moringa plant is that its flowers are edible and a rich source of nutrients. The flowers can be mixed with other vegetables, fried in batter, or thrown into a soup. It’s not an exaggeration to call it a super-flower since researchers have discovered that it is rich in potassium and calcium.

Pods, leaves, flowers–you name it; moringa is part of a superfood that offer cheap, yet highly nutritious diet.

 

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